It's important to find ways to relax and cope!
This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. Enjoy and take some time for yourself!
Topics include: Sounds & Music, Guided Meditations, Visual Relaxation, Puzzles & Games, Coloring & Creativity, Exercise, Yoga and Smartphone Apps
Disclaimer: The following links are purely for educational and enjoyment purposes. This calming room is based off similar ones shared by other school districts.
This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. Enjoy and take some time for yourself!
Topics include: Sounds & Music, Guided Meditations, Visual Relaxation, Puzzles & Games, Coloring & Creativity, Exercise, Yoga and Smartphone Apps
Disclaimer: The following links are purely for educational and enjoyment purposes. This calming room is based off similar ones shared by other school districts.
Sounds & Music
Waterfall
Rain & Thunder
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Camp Fire
Bird Songs
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Ocean Waves
Piano
Happy Upbeat Music
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Creek
Harp
Music with Rain
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Guided Meditations
Meditation Instructions for Kids
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Peace Out - Cosmic Yoga for Kids
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Loving Kindness
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Gratitude - Strengthen Happiness
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5 Minutes
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8 Minutes
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15 Minutes
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20 Minutes
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Visual Relaxation
Color Kaleidoscope
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Aquarium
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Ocean
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Forest Walk
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Space Travel
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Snow Falling
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Glitter Bottle
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Zen Garden
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Puzzles & Games
Coloring & Creativity
Exercise
Go Noodle Fresh Start Fitness
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Go Noodle Frozen 2 Freeze Dance
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Kidz Bop Dance Along Workout
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HIIT Workout for KIds
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Basketball Drills for Beginners
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Speed & Agility Drills for Football
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School-Aged Gymnastics Class
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Kids Circuit Workout
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Fun HIIT Workout for Kids
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Young Ninja Warriors
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10 Minute Upperbody Workout
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30 Minute HIIT Workout
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Yoga
Frozen Yoga
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Spider-Man Yoga
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Star Wars Yoga
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Trolls Yoga
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Beginning Yoga for Teens
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Yoga for Teens
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Rise & Shine Yoga
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Yoga for Sleep
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Smartphone Apps